Weight Loss
If you are at a higher body fat than you would like to be and don't really caring about building muscle, then weight loss coaching is the right choice for you.
We will work together to create a new, healthier version of you. Some things we will track progress on goes as follows:
Weight loss
Food intake
Appetite
Energy
Sleep
Mental health
Enjoyment
You will get:
Fully custom meal plans (changes with your progress)
Fully custom workout plans
Fully custom supplement plans
24/7 WhatsApp messaging
5 personal training sessions per month (if applicable)